More body muscles increases your body’s fat burning ability, a good routine for a lifetime health plan. Everybody knows that muscles are more attractive than fats. So if you want to lose weight, it means that you must build more muscles and building more muscles cannot be done by diet alone. There are a lot of benefits in building muscle mass that should motivate you to exercise regularly.

When you are able to build muscles then you reduce the percentage of your body fat and you look more gorgeous too. Your body’s muscle mass is approximately twice as big as the mass of your body’s fat deposits. Therefore, do not be surprised if you are gaining weight while exercising to lose weight. This is not a bad thing; this means that you are building muscle mass. Building muscles is a fitness strategy to improve your body performance.

Other benefits of building muscle mass include burning calories and fats quickly. Muscles use your body energy while fat just stores them. Hence, if you have more muscles then you can easily maintain your healthy body weight since you will be burning more energy. If you can build at least five pounds of muscle mass is already enough to make you healthier and thus, effectively fight off diseases.

Here are some tips to build more muscle mass:
•Increase your calcium and zinc intake
Calcium rich diets like green leafy vegetable and dairy foods are good to start when you are still young. Couple your calcium intake with zinc. Zinc increases the calcium absorption to your body. Although, many health and fitness experts advice that you should consult your doctor for a good dosage of these minerals.
•Do some strength-training exercises
Use lightweight and even your own body weight to help build up strong bones and muscles. A simple 30 minutes to 1 hour exercise at least 3 times a week is a healthy routine plan.
•Do away with fizzy drinks and give up your vices
Some sodas and colas contain phosphoric acid that gets calcium out of the body. Just two cans of these drinks per day can make a big effect. Also, smoking and drinking is never good for your health. Just drink in moderation occasionally.
•Take some stroll in the park
Walking is still one of the best exercises. If you want to really be fit, count your steps. Ten thousand steps a day will really make you fit. You can even make this your commitment plan.
•Increase your body’s Vitamin D
Early morning, simply get sunlight in your face and arms by at around 15 to 20 minutes.

Be reminded and follow these tips in order to stay fit all the time. It is all about maintaining personal discipline towards your body. Remember, the health concern is not about dieting; it is about personal discipline and attitude.

Posted by Benjamin Robert Johnson on Thursday, January 14, 2010

1 Responses to Lifetime health and fitness: Build more muscles!

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