Lifetime Individual Health Concern, Benefits and Tips

Have you ever gone through your clothes and notice all the different sizes you have? For some reason, some of those clothes just do not fit right, and it is not because your clothing isn’t up-to-date, attractive or good quality.

It is that you are not happy with the way you look, and that is where liposuction Indiana can help.

Who gets this procedure?

• Men and women in overall good health
• Men and women with good self-esteem
• Men and women who have reached weight-loss goals

We have all seen the results of liposuction, and it is available all over the world.

Liposuction in Indiana is a frontrunner in this procedure and can meet your needs, providing world-class service with positive results, for local residents as well as out-of-town patients.

Some of the best things come from the Midwest, and you want are caring professionals, with top-notch medical expertise, in a nurturing and comfortable environment. Liposuction Indiana has the best of both worlds; world-class training with the understated privacy you expect.

This knowledge helps patients feel confident about the professionals they entrust.  
Wondering if you are a good candidate for liposuction in Indiana? There is no need to buy more clothes that will fit poorly because of saddlebags, a stomach pouch or a thick waist.

Do you have areas of your upper arms that will not improve through exercise? Maybe your face or hands are losing that natural fullness that comes with youth. Or, maybe you have noticed that your face is getting too thin-looking.

Consider liposuction Indiana for those trouble-spots, and the harvested fat can be used to restore a more youthful appearance to other areas of your body. After all, who wouldn’t want to restore youthful fullness to their face and hands?
 
No more frustration trying on clothing that is too tight in the arms! No more looking gaunt instead of healthy and trim!

With minimal pain and swelling, you can see results much more quickly.

Has anybody wondered what the lifetime health correlation of chocolate and depression is? For example, have you observed yourself or perhaps seen someone whenever they are depressed or they are feeling down and they reach for a bar of chocolate or other forms of sweets?

Some people whenever they feel down or depressed reach for sweets especially chocolates because it made them feel better at the moment but regret later on because they realize that they have just consumed thousands of calories.

According to a published study in the Archives of Internal Medicine, people who feel depressed consumed around 55% more chocolates compared to their non-depressed peers. Thus, the more depressed they feel, the more chocolates they tend to consume, and the worse is its effect to their lifetime health and fitness condition.

Dr. Beatrice Golom, a professor of medicine at the University of California at San Diego School of Medicine says that there is a little prior scientific explanation that links chocolate and depression. “Gorging on sweets and chocolates to beat the blues” is a popular cliché explaining that when people need something to pick up – then they will choose chocolate. However, it is quite unclear whether depressed people consume chocolates because they crave for them or they just contribute more to depression.

To support the claim of Dr. Golomb, she and her colleagues surveyed more than 900 people about their weekly chocolate consumption and their overall diet. They also take into account the moods of the participants by using a standard questionnaire used to screen for depression. They found out that individuals who are considered depressed consumed 8.4 servings of chocolate per month compared to their counterparts who are not depressed who just consumed 5.4 servings per month.

Like alcohol, chocolates can also be an instrument where depressed people can feel better for a short term but will have a negative effect on their lifetime health in the long run. Sometimes, indulging into chocolates when you are down can even leave you feeling worse after a while.

The psychologist, Susan Albers says that chocolates can raise the levels of brain chemical called serotonin just like some antidepressants that can also boost the blood sugar levels which will make the person feeling more energetic.

Emotional chocolate eaters must be aware that chocolate rush is often followed by a crash and the crash will make the depression even worse.

Thus, the solution is – when you are depressed or when you feel down, look for more direct and healthier solutions such as psychotherapy, antidepressants prescribed by your doctor, or professional counseling. There are no shortcuts when it comes to our lifetime health emotions.

Several things are involved when it comes to lifetime health and fitness eating habits. Maximum fat loss or weight loss can never be achieved once you cannot create the best diet there is to compliment your workout routines and supplement intakes. Health nutrition is the basics of getting the right fats for the body and not getting any excess of it – keeping your body in balance.

Here are the basic strategies on how to get lean, and maximize fat loss and weight loss results to your body with the premise that you exercise regularly. Here is the grab of these effective eating strategies for fat loss:

Create a meal plan. Of course, the first step of the week. Create a meal plan of what you need to eat for a week. Know the foods that you need to eat that are fitting to nourish your body from your daily activities. Always allot a cheat day if you want to eat unhealthy foods and to stop your cravings. Then buy the exact foods that you have planned to eat for a week; in this way, no food is in excess in the fridge and you would not be tempted to sneak in and get foods whenever you are craving.

Eat 5 to 6 times a day. Divide you heavy meals into 5 to 6 small meals a day. In this manner, your body is constantly nourished by the food and it gives more room for metabolism in order to break down your food.

Eat more proteins. If you want to get lean muscles fast, achieve weight loss but at the same time be more muscular, then eat more protein that carbs. The ideal gram of protein intake for a day is your weight in pounds multiply by 1.25 and that is the amount of protein you need to eat (weight in pounds x 1.25 = grams of daily protein intake)

Eat more cruciferous vegetables. Nothing beats the greens especially the leafy ones like broccolis, kales, cabbages, horse radishes, and etc. Proteins make your body acidic and these vegetables counter that effect. More so, green leafy vegetables cleanse and detoxify the liver since they are rich in micronutrients and fiber.

Don’t shy away from starches. Starches are good to eat especially after workouts. However, you must be very cautious if you eat them in balance or not. If you want to get lean and increase muscle size then eat some starches after your workout. Healthy starches can come from beans, quinoa, sweet potatoes, brown rice, etc.

Eat dense foods but low in calories. Eat foods that are rich in nutrients but are low in calories. Spinach, lettuce, cabbage, egg whites, and broccolis are good examples but just make sure that you are not making a meringue out of the egg whites or you are not adding sour creams and other unhealthy additives to these foods.

Drink water. Know the lifetime health weight loss benefits of water. Water is essential to keep your muscles, metabolism, and nutrients in balance. You must drink ounces of water daily using this formula: your weight in pounds x 0.6 = ounces of water that you need daily.

Eat the right fats. Do not totally abhor fats, you still need them to lubricate your joints, keep you warm, and give you energy. However, eat the right kinds and amount of fats. Read food labels, stay away from trans fats, consume less saturated fats, and take in more monounsaturated fats and polyunsaturated fats. Flaxseed oils, olive oils, fish oils, and nuts are good sources of healthy fats.

Lastly, have fun and do not be too strict on your eating habits. Never go loco with what you eat and calculate how much you eat all the time. Just create a lifetime health and fitness commitment that you are going to follow these guidelines a step at a time if you are struggling until you make them your habits.

As a public lifetime health educator, one of the countries I have visited is the Philippines. Among any others, this country brags of its proficiency in English communication. Gladly, most English speaking countries like my country, the US, take this opportunity to outsource some of their call centers here.

Primarily, cheap labor is what prompted foreign businesses to outsource here. As what I have observed, many Filipinos set aside their childhood dreams to work in call centers. How sad it is to note. Call centers often lure young professionals because of a relatively high starting salary of 15,000 pesos (a lot higher than average laborers) and not to mention allowances, signing bonuses, good work performance, and other incentives.

In reality however, companies are exploiting the cheap labor here in the Philippines. A Filipino call center agent earns on average around $4000 dollars a year lower than Thailand with $4,900, Malaysia with $5,200, and Singapore with $16,900.

Not to mention the lifetime health problems attributed in working at a call center. These include:

• Stress problems. Call center agents are always under pressure since they are constantly monitored. Low job discretions with high performance monitoring contribute to stress and rapid burnout. Months or years under stress can cause heart problems, nervous breakdown, erectile dysfunction, fatigue, and many others.

• It causes boredom and lack of interest. Call center agents work the phones for the entire duration of their shifts unlike other jobs where people get a chance to go out and get fresh air, read newspapers, surf the internet, and take some snacks. Some call centers may be loose on these things but not loose enough compared to other industries. Boredom and lack of interest can cause a death knoll of the brain – it reduces brain power. For long, it contributes to memory loss even at a younger age.

• Very potent source of anxiety. Since everything is monitored, low score translates to corrective memos which can cost an agent his job; this constant monitoring cause anxiety to agents. On the losing part, penalized agents do not even have enough opportunity to appeal. In some companies, even tenured agents issued with corrective action memos get terminated.

• Females suffer from Urinary Tract Infections (UTI). According to a survey by the Ecumenical Institute for Labor Education and Research, a 10-minute break period is allowed for personal use like going to the restroom. This becomes difficult to workers more specifically to females since a cold working environment encourages frequent urination.

• More exposure to unhealthy foods and lifestyle. Bars, restaurants, and convenient stores accommodate night shift workers. We all know that foods serve in these places are highly processed or packed. Thus, this leads to unhealthy food choices and unhealthy manners like smoking or severe drinking of coffee. These bad practices can further lead to lung cancers, high blood pressure, depression, cellulite problems, and even malnutrition.

• Body clock is disrupted. Disrupting one’s biological clock more often can cause manic depression and heart problems.

• Less socialization leads to emotional problems. Since the time followed is of the client’s, there is less time for the family and friends. Weekends and holidays are rarely off and there is prevalent overtime or extended time. Dr. Prandya Kulkarni, who writes for United Press International Asia, adds that young BPO workers, who receive high salaries, do not have the maturity and emotional capability to handle their wealth. This sudden wealth syndrome has led to such high-risk behaviors as loose sexual practices, drug addictions, and alcohol abuse.

• Exhaustive workload creates lifetime health vulnerabilities. According to studies, exhaustive workloads can lead to various diseases like hypertension, cardiovascular illnesses, tuberculosis, sexually transmitted diseases, and high risks of cancer. Also, more medical needs are created to cure these heart diseases, or even cut off body fats, and even reduce cellulite build up for agents. Medical expenses lead to more financial problems.

• Exposure to health hazards. An independent study shows that working in call centers shows high incidences of eyestrains symptoms, musculoskeletal symptoms, voice disorders, and hearing problems.

• Causes intellectual drain and immaturity. A Foreign independent shows that agents usually have a monotonous lifestyle, it only involves work, eat, sleep, and a little socialization. This common lifestyle often leads to communal apathy or in Filipino terms they call it “walang pakialam.” Since call center agents are engrossed with their work, they do not have time to respond to social needs and concerns which can directly benefit them as a community and as a country. If this mentality is imbibe, then a worse social cancer of apathy will surely pull the Philippines down as it is happening today.

Myriads of lifetime health problems are faced with call center agents. Lack of education, social awareness, and public response made this things happen. It gives individual health problems and a social cancer if these problems are not addressed.

Many individuals who want to achieve lifetime health and fitness satisfaction fall into the biggest mistake of imitating the Pro body builders. Some jump into heavy and strenuous exercises right away without knowing the nature of their bodies. Doing exercise routines without good knowledge of how to build muscles would not make these people achieve what they want.

Any average individual needs a different approach in muscle building. One must prevent physical and mental overtraining by doing exercise routines too much and too soon. Here is some effective tips on how to build muscles and achieve lifetime health and fitness satisfaction:

1. Build your muscularity. More muscles means more strength. Strength training is one of the best exercises in building those muscles. One of the best strength training exercises is weight lifting since it allows an individual to start from light and add weight when one progresses. Body-weight exercises are good too.
2.  Choose free weights. Free weights are safer that machines since they replicate natural body motions rather than unnatural movement patterns caused by machines. Free weights are efficient since it forces one to control and balance the weights to build more muscles.
3. Perform multiple exercises. Isolation exercises are good once a person has built the base strength and muscle mass. However, if one is starting, doing multiple or compound exercises are better since more muscles are involved in the process. 
4. Train the lower parts of the body. Legs are also the important parts of the body. In working with legs, squats are the best exercise. One can totally look different when he can free weight squat 1.5 times his body weight. Free weight squat means squatting with hips coming lower than the knees. Leg training should never be neglected when it comes to achieving lifetime health and fitness satisfaction.
5. Do full body workouts. It is good to reserve a day to three days to go into intense cardio training. This improves ones cardiovascular endurance, blood circulation, and keeps body parts well functioning and help reduce stomach fats. One must not eat before intense cardio training so that the body will be forced to tap its stored fats and energy. A 45-minute to 1-hour cardio is already good enough.

The most crucial in any workout is the attitude. One must persevere, commit, and be determined to reach his goals. One must know that lifetime health and fitness satisfaction will never be achieved in a day, but it is a lifetime commitment to stay healthy.

Have your lifetime health condition failed by missing to recall important information – memory loss? Have you ever experienced taking in a lot of information but could not retrieve them whenever you need it? Many individuals of all races and of different ages have health individual experiences on memory loss due to the worsening implementation of lifetime health care programs, circumstantial involvements of unexpected events, information overload, stressful working environments, and heavy tasks.

The truth is many individuals who experienced memory loss are the ones who need to recall information the most. Work careers or professional practices where sharp memory and lifetime health is pivotal involve management, business, law, and other decision-making positions. Experiencing memory loss at this kind of careers is downright detrimental to growth.

Thus, where do you start? The problem of memory loss can be solved by making a healthy habit of your brain – begin with an essential one – reading. The health benefits of reading are associated in developing high cognitive skills and memory retention. Good reading habits lead to improvement of sharp memory skills.

Here is a basic guide on how you can read effectively and develop better memory:
Take interest. Interest hastens learning from what you have read. Health benefits of reading involve stimulating your mind to take in information effectively.

• Select significant points. You do not have to remember all the details in what you are reading. Lesser information to recall saves you time; thus, only focus to the significant information. There is a higher propensity of memory loss when there is too much information to recall.

• Pay attention. Lesser attention to critical information results to memory loss and worsening of lifetime health condition. When you want to save information to your long-term memory, give your best attention to the information you want to retain.

• Take time to understand. No matter what you read – a book, a manual, or a magazine – they are futile when you do not learn the substance. Learning the substance means understanding the information.

• Intention to remember. You can remember information well when you have the intention of doing so.

• Take confidence. Confidence plays a critical part in overcoming self-defeating thoughts. Whenever these self-defeating thoughts come across your daily routing, at least, you know what to do.

• Organize information. Get the main ideas of what you have read or classify them to importance. This is the best way to indulge critically to the information you ingest. In contrary, memory loss can occur if the information you have gathered are all cluttered in your brain.

• Practice these techniques. Practice gives you better memory skills and greater health benefits.

Remember, poor memory is caused by giving your brain lesser chances to develop. Reading hones your brain and boosts its memory when you know the right techniques. Whether you are at work, a business man, or just busy about anything, always take time to read and form good habits. In this way, your brain will never age again and enjoy better lifetime health condition.

Are you into body building? These are the recommended list of fat-burning foods that feeds your muscles and gives you the most valuable resources that your body needs for a lifetime health and fitness commitment. Although, healthy food choices goes into an infinite number but these are staple foods that provides you the foundation of your lifetime health and fitness program. VARIETY is important for good nutrition but these power fat-burning foods that you cannot go wrong with and these are the varieties that you can get back from time to time.

• Oatmeal. What makes oatmeal so great that virtually even bodybuilders and fitness models eat them in a daily basis? Oatmeal may starchy carbohydrates but it has a nice balance of good fats, carbs, and proteins. A half cup of oatmeal contains 3 grams fat, 27 grams carbs and 5 grams of protein; it has a low glycemic index which is perfect to for getting lean. Choose all-natural oats that you can combine with natural applesauce or cinnamon. NEVER choose flavored or sweetened oatmeal packets. 

• Yams and sweet potatoes. They are flavorful, all-natural, contain low calories, and are packed with anti-oxidants like beta-carotene. Yams have low glycemic index which are also good for diabetics. Any health concern related to eating yams and sweet potatoes are associated on what you combine with them. Thus, never eat them with calorie dense additives like creams and butter.

• Potatoes. Potatoes have earned an undesirable reputation in weight loss and lifetime health fitness programs; they contain high glycemic index which means that they can rapidly increase your blood sugar level. However, they can be good sources of carbs when you are in a muscle building program. There is nothing wrong with potatoes, but there is something wrong with how many times we eat them and how we eat them. Never combine with calorie dense creams, butter, or bacon bits.

• Brown Rice. Brown rice is good for body building, it gives you the calories you need. Always eat them boiled or steamed rather than making them into fried rice.

• 100% whole wheat and whole grain products. Always choose 100% whole grains. Stay away with anything made from white flour.

• Green vegetables like broccoli, asparagus, and lettuce. Fibrous carbs are your number one choice for fat burning carbohydrates. Green vegetables, also known as fibrous carbs, hardly contain any calories (they have a low calorie density). It’s virtually impossible to overeat green vegetables since they contain lifetime health benefits. Eat them liberally and eat more of them late in the day. A diet of green vegetables combined with lean proteins is one of the best methods of getting lean as quickly as possible.

• Fresh fruit. Fresh fruits are the best choices when you go to a fitness program. However, it is not advisable to go into an all fruits diet. Always balance your meals with all the necessary food groups. Fresh fruits contain a lot of nutrients that keeps your body healthy.

• Skim milk and non-fat dairy products. Before taking them in, you must know if they are “fat free”, skim or 1% low fat milk. Never drink or eat dairy products containing higher doses of fats.

• Chicken meats and turkey. Chicken and turkey are probably the number one most popular protein sources among bodybuilders and fat loss seekers. Remove the skin and get the light meat found in the breasts. The thighs are higher in fat and calories. Naturally, your poultry should be broiled, grilled, or roasted and not fried. Also, we’re talking about the real bird here, not the sliced lunch meat you find at deli’s or pre-packed in supermarkets. Lunch meats are processed proteins. Some nutritionists call them “fabricated foods” because they are made from a mix and poured into a mold before being cooked and wrapped. While these are acceptable occasionally, don’t make them a staple in your regular daily diet. Lunch meats are loaded with sodium, preservatives, binders, fillers and other nasty chemicals that you don’t want floating around in your body!

• Egg whites. Egg whites contain 0% fats. Stay away from egg yolks. If you like, you can eat 1 egg yolk for every 6 egg whites but do them rarely.

• Fish and Shellfish. What most people don’t eat enough of is fish and seafood. By using different types of fish and shellfish as protein sources, you can add an incredible amount of variety as well as getting those valuable good fats for health benefits. Here is just a partial list of fish to consider: salmon, tuna, haddock, flounder, mackerel, trout, snapper, sea bass, swordfish, mahi mahi, perch, orange roughy, sole, Halibut, herring cod and catfish.

• Lean Red Meat. Bodybuilders are quite famous for loving their red meat. Many bodybuilders believe that red meat helps muscle growth, and there may be much truth in that statement. Red meat is high in protein, B-12, iron and creatine. The problem with most cuts of red meat is the high fat content. However, not all cuts of red meat are the same. It’s a mistake to label the entire red meat category as a no-no because of high fat content. If you carefully choose the leanest cuts possible and keep your portion sizes small, red meat can be a great addition to a fat burning program. For example, a 6 oz serving of lean, trimmed top round steak has only 9 grams of fat, while a 6 oz of untrimmed porterhouse has 37 grams of fat (and the 18 oz porterhouse you’re often served in a steak house has over 100 grams of fat!)

All these foods helped you pumped up the muscles that you want to gain. It makes you beefy and gives you better muscularity, makes you a head turner and gives you more confidence. Plus, it improves your lifetime health condition.

Going to a store and thinking of a healthy meal? Lifetime health conditions are not born overnight but are done through routines and best attitudes. Naturally, your choices of foods are part of choosing how to live healthy and youthfully in life. The supermarkets are the best avenues to know how you work in the kitchen. What you buy is what you prepare and what you prepare is what you are going to eat.

Basically, have you made it a habit to check the label? How do you choose a product amongst the others of its kind? One of the best health tips for a better life begins at your choice of food. Here is how you will know what is on the label:

• Serving size. Serving sizes are standardized to easily compare similar foods; they provide information like cups, number of grams per serving, pieces, and etc. The serving size provides you basic information on how to count your calories.

• Limit these nutrients: Trans Fat, Saturated Fat, Sodium, and Cholesterol. Some food labels color this yellow; meaning, you must limit the intake of these nutrients. Many chronic health individual conditions like heart disease, high blood pressures, and some cancers are caused by the excessive intake of these nutrients. 

• Get enough of: dietary fiber, Vitamin A, Vitamin C, Calcium, and Iron. These are the nutrients you need for a balance meal. Lack of these nutrients makes the food a junk; this is the reason why there are “junk foods.” For good reasons, even less nutritious foods are fortified with vitamins. Be careful with this and do not be fooled, weigh first if the benefits outweigh the disadvantages in choosing the right foods you eat. Ideally, you must choose the best number of health benefits compared to its disadvantages.  

• Know the percent Daily Value (DV). Most uses the 2,000 calorie diet while little uses the 2,500 calorie diet. Whichever it is, know your average daily calorie needs so that you will know the DV. For example, if the percent Daily Value says that you get 30% of Calcium in one serving, then you need 70% - 90% more of it in a day depending on your daily activities. 

• Know what is organic. Foods labeled with “100% organic” contain organically grown ingredients except with added water and salt. “Organic” can be used if 95% of the ingredients are organic and “made with organic ingredients” if 70% of the ingredients are organic.

• Be keen with the “low”, “reduced”, “-free” terms. Low calorie foods contain less than 40 calories per serving. Low-fat foods contain less than 3 grams of fat per serving. Low-sodium foods contain less than 140 grams of sodium per serving. Foods with “reduced” on the label (like “reduced sugar” or “reduced calorie”) must contain at least 25 percent fewer calories than the regular version of the same product. Calorie-free foods have less than 5 calories per serving, and fat-free foods can have up to 0.5 grams of fat per serving. The same holds for sugar: Foods can have 0.5 grams of sugar and still be labeled sugar-free.

• The difference between “made with” and “100 percent” labels. When you buy whole-grain products and fruit or vegetable juices, be sure to look for the label “100%” (and double-check the ingredient list). If a bread label, for example, states, “made with whole grains,” it may not contain many. Likewise, many fruit juice beverages contain as little as 10 percent actual juice — and often lots of sugar.

Finally, are all these health claims on food labels for real? On a good stance, the FDA allows certain lifetime health claims to be made on food labels. In some cases, food labels may state that certain ingredients may affect normal structure or function of the body, such as “fiber maintains bowel regularity,” but may not state that an ingredient prevents or treats disease. On the other hand, dietary supplement labels must state that the product “is not intended to diagnose, treat, cure, or prevent any disease” because their claims are not evaluated by the FDA. A few qualified health claims are allowed on labels, such as “Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.” In these cases, the labels must adhere to strict wording that is determined by the FDA for accurate lifetime health tips and  information on consumers.

Intensity is what builds muscle mass to achieve better lifetime health condition. The greater the intensity of your workout, the better results you can get for a well defined and bulked up muscles. Muscles are also one of the effective elements for fat loss, weight loss or even weight gain. For some who have grown obese or overweight, building muscles takes fats for energy and thus it gives you a lean look. For those who are underweight, muscle building provides bigger and leaner body making them look bigger rather than limpy.

However, a lot of individuals find muscle building, exercises, or even workouts difficult. Lifting weights? What is in it for you? Tiresome. Indeed, people need to psych up to get the best results. Without the right frame of mind, none can get the lifetime health benefits they want to achieve.

Fortunately, here is some effective techniques on how to boost your mental and physical intensity for better health benefits and results:

• Begin with the end in mind. Before any workout, clearly envision your entire routine – know each set and repetition you need to do. Focus your mind on the muscles that you want to develop and how you will execute each exercise to build up those muscles.

• Stick to your goal. Establish the weight that you want to lift, the repetitions that you want to do, and the phasing of every set. This gives you focus enables you to execute successful moves.

• How big do you want it to be? Establish your physical goals of how big you want your muscles to be. How big do you want your arms, shoulders, thighs, butt, and etc? Always keep in mind the balance.

• Persevere and focus. Keep your focus all throughout the exercise to get the maximum benefits. Always keep your mindset all throughout the entire workout. Your health concern here it is to maintain your strength, stamina, and endurance.

• Keep a record. After every workout, keep a record of your reflections. Is your mind in focus or is it wondering somewhere else during the exercise? Were you distracted? Did you get the most reps in the exercise? What is your health concern?

Now that you know your performance, it is easier for you to improve. Make yourself accountable of your own record. Your record will show your improvement. If possible, take 10 minutes or so before your workout to reflect on the past workouts you have done and how you can improve them. Greater lifetime health benefits are expected for those who know how to build their muscles well.

Stomach areas have the most concentration of our body fats. These body fats are stubborn fats which are more difficult to burn because they do not respond to adrenal hormones – the fat burning hormones. The only solution of burning these stubborn fats is to indulge into whole body workout. Whole body workouts does not make your body fit but it gives you more endurance and stamina for a good lifetime health condition.

Below are some health tips accompanied by a sample 8-minute video that can guide you on the right ab exercises. The ab exercise shown is good for beginners. Other individuals can either increase their repetitions for intermediate ab level training. However, I would suggest that those who want to start with a good ab exercise should begin with this one. Do not proceed to higher levels of ab exercises when you are not well acquainted with this. Now, let us start with the tips:

• Do ab exercises with an empty stomach. Condition yourself well before the exercise. Do not eat carbohydrates before and during the workout. With an empty stomach, instead of getting the fuel from the food you eat which you do not have any, your body is forced to use body fat as a fuel.

• Perform a cardio activity before your ab workout. Cardiovascular activities increase your abdominal contractions since they warm up your body to make it a fat-burning engine. These abdominal contractions are also important to maximize the fat and muscle burning sensation in your stomach which makes you sweat more.

• Always remember to contract and flex your abs when you are doing sets. Bodybuilders make this a common practice since this powerful technique creates good definition to your abs. It really helps a lot.

• Do not over-rest during the workout exercise. Better to take 30-40 seconds rest in between abdominal exercises. This process strains your abdominals and forces them to create more muscles during rest or recovery.

• Do not ever forget on your diet. What your abs look like right now is 20% due to exercise and 80% due to your diet or the foods you eat. Eat healthy for greater health benefits.Check this link for your diet: Lifetime health tips diet plans.

Now that you have this in mind, you may now get the health benefits of doing this 8-minute exercise:





Take Note: Take the first step. A journey of a thousand miles began with a single step. Lifetime health benefits of ab exercises can never be attain without doing the first step. Most people fail because their only health concern is tardiness and the urge of not doing it or delaying the workout. Remember, attitude is a small thing that makes a big difference.

Many individuals – men and women – want to have gorgeous six-pack abs. This is a lifetime health dream of everybody especially on the younger to middle age groups. Well defined abs indicates health, vigor, strength, and even strong sexuality. Great abs is really the sexiest part of a human body. Unfortunately, all people face the hard reality of getting the abs that they want. Some do made 500-1000 sit ups a day but cannot see the abs that they want. Why is it so?

The answer to this question lies on the level of your body fat. 500-1000 sit ups can give you endurance and can really build your abdominals but these muscles cannot show up because your stomach is covered with a large layer of fats. The solution – you must lower your body fats! These body fats are the primary hindrance why you cannot form a good definition in your abdominal areas; this is one of the lifetime health concerns of individuals who are desperate for great abs.

Now that we realized that great health benefits can be found in lowering our body fats for sexier abs. The best method we can use is proper nutrition. Here are some ways on how to burn those fats away from your belly:

• Great abs are primarily made on what you eat and not on the gym. As what I’ve said, 500-1000 sit ups everyday is a perfect routine but is never a solution for great abs. Your nutrition must be placed in the proper order along with your exercise routine. 

• Eat approximately 17% below your calorie maintenance level. Keep this balance until you have achieved the best results. To be effective, instead of 3 major meals, eat 5-6 small and healthy meals a day. In this manner, you are always maintaining your healthy sugar level and at the same time maximizing your body’s metabolism to break down the foods you eat. However, be careful not to over-diet yourself. More than 17% below calorie maintenance for an amount of time can give you more food cravings – just stick to the plan and goal.  

• Be conscious of portions and sizes. Know the portion and size of your meals. Do not overeat. There are individuals who said that they have followed some diet tips on foods but could not just lose fat. Well one individual is just honest to tell me that sometimes he was mistaken in reading the label. The reason why he could not get slimmer is that the diet food label stated that the food is good for 2-3 persons but he is eating them all by himself. Why? Because he is not reading the label! Do not be so foolish; read instructions for any packed diet foods that you have.

• Eat only the complete sources of high and lean quality of protein. This can be found on fishes, egg whites, lean meat, protein powders, beans, whole wheat breads, and etc. 

• Choose complex carbs that are found on oatmeals, vegetables, yams, beans, brown rice, whole grains, and fruits. Compose your diets with these kinds of carbs. These are better compared to white breads, white rice, white flour, sweets, and other sweet products. Adding to this, you must eat at most 3 hours before you sleep; in this way, your body can burn fats even in sleep. 

• Keep unhealthy fats low. As much as possible, avoid transfats and unsaturated fats. Furthermore, your daily diet must only compose of 20% fats coming from the different fats you eat. In this way, you have a lesser health concern on high blood pressures and other heart problems. Choose the good fats found on nuts, seeds, and other fish fats that contain fatty acids that can aid in the fat burning process. 

• Drink plenty of water. The secret formula is: (Your weight in pounds) x (0.6) = (ounces of water that you need daily). This is the best formula of the amount of water that will give you the best health benefits. However, this may change depending on how active your lifestyle is.

All of these nutrition tips can ensure you of health individual benefits that you can observe within 30 days along with the exercise that you need daily.  Remember, you need to get rid of the fats that cover your ab muscles.

Many supplements and juices were made from this fruit. There are many testimonials justifying the miraculous lifetime health benefits of this fruit compared to others, its name is mangosteen. Mangosteen got its term “queen of fruits” when Queen Victoria supposedly offered rewards to those people who can bring her the fresh fruit. It was not easy that time. This fruit only grows from trees in tropical areas such as Indonesia, Philippines, Malaysia, Thailand, and other Southeast Asian countries. The mangosteen tree is about 50-80 feet tall and its fruit is about the size of a tangerine.

The sweet and tangy taste is the mangosteen’s trademark. It has a white fleshy pulp which resembles like a peeled citrus fruit with four to eight wedged segments. The thick maroon rind of the mangosteen is the most important part of the fruit since it contains most of the antioxidants. Mangosteen fruits are used to treat ulcers, wounds, infections, and digestive disorders.

What makes mangosteen so great is that it contains xanthones. Xanthones are polyphenol compounds from plants who can give myriads of health benefits. All in all, a mangosteen contains 40 different xanthones that can give antioxidant effects to your body which can destroy your free radical that can cause inflammation and diseases. Recent studies show that xanthones have anti-cancer, anti-bacterial, anti-allergy, and antiviral properties.

Here is what you get when you eat a mangosteen:

• It keeps your digestive system healthy. The maroon rind in a mangosteen fruit can be dried up and ground to a powder in order to cure digestive diseases like diarrhea and gastrointestinal problems.

• It fights microbes. Xanthones can inhibit the growth of some fungi and viruses. According to a study in Thailand, xanthones in mangosteen can inhibit the bacteria found in tuberculosis.

• It lowers cholesterol. Xanthones prohibits the bad cholesterol from sticking to your blood vessels which can cause atherosclerosis or other cardiovascular diseases.

• It can reduce the risks of certain types of cancers. Some studies shows that xanthones have tremendous potentials to reduce the risk of cancers or even treat cancers.

• It is good for the skin. The rind when dried and powedered can become a good astringent to cure wounds. The rind extracts are also found to treat eczema and other skin diseases.

• It relieves airborne allergies. Mangosteen can protect your from minor airborne allergies. However, if it cannot protect you from other dangerous allergies like eating crabs, shrimps and other foods.

A good intake of mangosteen fruit can give you lifetime health benefits. No wonder it is called the queen of fruits – it is because of its antioxidant effect that can treat and prevent many diseases. Since mangosteen fruits are available in Asian markets, it is also good to drink its juice or puree. However, 100% mangosteen juice is quite expensive. Some manufacturers mix them up with other juices; so choose the real one. If ever you are taking a supplement, then carefully read the label.

The best of all is the real fruit since it comes unprocessed and natural. If possible, eat the fruit to maximize the lifetime health benefits you can get from the fruit.

Have you thought about your lifetime health condition 10 to 20 years from now? How about imagining what you look like from that time then? Many health and beauty store sections are overly crowded with a lot of creams, lotions, sun blocks, moisturizers, anti-aging stuffs, and make-ups that are designed to reduce the signs of aging. However, less that we know that they are not the strongest factor that will give us the healthier glow. Still most of the parts are attributed to healthy diet and lifestyle.

On the other side of the coin, more and more people are concerned with their diets especially on losing some weights. Diet does not only apply if you want to lose weight; it also applies to weight gain if you are underweight or energy deficient. The right kind of diet and lifestyle helps you bring the best of what you are.

Diet, weight loss or weight gain, and keeping a healthy glow can be packaged by the right kinds of food that you eat. First, let us know the vitamins and nutrients that you need then the foods contain these nutrients:

• Give in to the ACE. Vitamins A, C, and E are all common additions to many skin care product because they aid in protecting the skin and are also essential in repairing the skin for damages brought by environmental pollution and other impurities. Vitamin A rich foods are found in carrots, broccoli, kale, spinach, tomatoes, cayenne peppers, acai berries, goji berries, and other dark green leafy vegetables. Vitamin C is common in fruits especially citrus fruits. Vitamin E is abundant in flaxseeds, nuts, almonds, and other seeds. All these foods, when taken into account, are also rich in fibers and nutrients that can aid you in your weight loss. It is important to know that weight loss is not about depriving your body of the nutrients that it needs, rather, it is all about eating right and making the right kind of diet.

• The power of Zinc and Selenium. Though these things are micronutrients, they are still important in aiding the healthy skin that we want. As a matter of fact, many skin lotions and creams have these additions. Zinc plays an important role in the active synthesis of collagen. Collagen is a natural protein that forms our connective tissue and gives strength, resilience, and support for our skin, bones, tendons, and ligaments. Zinc is abundant in nuts and beans. Selenium on the other hand exhibits antioxidant effects that reduce risks of skin cancer. Fish and nuts are also rich in selenium. 

• The “Vitamin P” or Bioflavonoids. Bioflavonoids are sometimes called Vitamin P because of their health individual benefits but they are not actually real vitamins. Bioflavonoids are pigments found in the skins of colorful fruits and vegetables. Bioflavonoids contain very concentrated antioxidants that have more powerful effects than vitamins. They help in the increase of Vitamin C level and help reduce the destruction of collagen in the skin.  

• The Alpha-lipoic Acids or ALAs. These are fatty acids that are naturally made by our body. However, because of many threats to our body due to harsh environmental factors and unhealthy foods, they are rarely enough to be helpful in fighting off diseases and body inflammations. All the more, your body produces less ALAs as you grow older. Hence, increase in intake of ALAs is necessary. ALAs have antioxidant properties but they greatly aid in recycling some vitamins and other antioxidants in the body. Foods like spinach and broccolis are rich in ALAs.

These power foods are commonly found in the market but we often neglect them because we do not like their tastes or your kids do not love it. Whatever the reason may be, it is still important to integrate them into our diet to reduce the health concern on heart diseases on other illnesses. To maximize the lifetime health benefits of power foods, integrate them with regular exercise, quality sleep, less stress, and positive attitude.

Go back to Part 1: Effective Methods for Flat Abs and Weight Loss


One of the best known and effective lifetime health methods of weight loss and flattening your abs is not found on dieting alone; it is not even good to do some exercises alone. The best method is to incorporate both exercise and dieting. However, we have a different definition of dieting. Dieting is not about restricting yourself of ample supply of food but changing your habits of eating food.

Here are some guidelines that can really work for you. They are not effective when you just follow some of them – you must follow ALL of them so that you can get the results you ever wanted:

• Change your lifestyle. Once you have read this and you want to apply this, there is no turning back. Every detail of this guideline relies on the change of attitude. Attitude is necessarily important when you want to change your body. Good attitude towards self reflects to how you treat your body. Thus, have a positive mindset and persevere in doing these guidelines. This is your first health concern - persevere and be positive.

• Never go on a wrong diet. Eat reasonably and keep your calories equal or less than what you can burn every day. This means that you have to check your daily routine and try to assess the kinds of food you are eating. See if they match. However, do not be too overly conscious about this. Just approximate the number of calories and the level of your activities.

• Avoid processed and refined foods found in chips, sodas, sweets, and other junk foods. These foods are never good for your health and you know that since you are young. The stubborn fats you have now are the product from the years of reckless consumption of food. Now is the time to stow away from them – remember the first rule: change your lifestyle.

• Eat many smaller meals rather than bulking them up on 3 meals a day. Eat light at 5-6 smaller meals a day. The health benefits of this method is you can maintain your blood sugar and increase your metabolism.

• Consume healthy fats. Healthy fats found in nuts, avocadoes, salmons, and some tunas that contain omega-3 fatty acids can help lower your bad fats. These fatty acids aid in burning the calories in your body.

• Eat a lot of vegetables daily. Vegetables especially the cruciferous ones contain many anti-estrogenic compounds that can detoxify your liver. Cruciferous ones are green leafy vegetables that can help you cleanse your body from unnecessary fats.

• Drink a lot of water. This should not be reminder anymore; however, many of us forget about this. We often neglect the importance of water. 6-8 glasses of water are good but to be more specific DRINK half an ounce for every pound you weigh.

• Get enough quality rest and sleep. When we say quality it means that undisturbed and sound sleep. Do not worry about a lot of things when you go to sleep. Before you sleep, free your mind and emotions from any worries. Do not let them disturb you.

• Keep stress at bay. Never stress yourself. Do not hurt yourself unknowingly because of a lot of stress factors around you. Be psychologically prepared for things that gives you stress.

• Avoid the excessive or chronic use of stimulants.This is self understandable. There are many ill effects of stimulants and it is never advisable if you want to be healthy in a long term.

• Do some exercises or have an exercise program. Combine your exercise from Cardios to weight-lifting. Flat abs will not happen when you do not work out the whole parts of your body. You cannot attain six pack or flat abs when you just do ab-exercises. This is the reason why you need to incorporate both cardio and weight training. Cardio helps you burn calories and weight training helps you build more muscles which can hasten the calorie-burning process in your body. Add circuits and intervals in your exercises so that you can eliminate the stubborn fats.

• Take interest in what you are doing and have fun. The package that locks everything is this one. Your exercise must be fun and interesting for you so that you would not think of a workout as a workout after all. Making exercise fun is a good avenue for you to get motivated in making an exercise a hobby

Now that you know the guidelines. The only thing left is application. Never procrastinate in this thing. Remember to spend some time for yourself to make you healthy. Never make work as an excuse why you cannot do important things for yourself. Excellent lifetime health condition is not done overnight but by constant perseverance and determination. Nobody can benefit to these guidelines but you.

Many are dying to have the flat abs that they wish and at the same time lose weight effectively. However, most tried but only a few succeed in their weight loss and flattening-the-abs program. It is because many people do not know the reason behind their biological body system and the right method of doing exercises. Having a sexy body is not just the target of this post but more so, it is on the lifetime health benefits that an individual can get.

Know our body and the fats behind it
Fat cells play an important role to your body. These cells enable us to store energy whenever we have limited intake of food. This is our mechanism of survival which originates even 10,000 years ago. In contrary, our modern living today does not require us to store that amount of fat to survive. In developed areas, urban places and even some places reached by industrialization, food is abundant.

Thus, we no longer need to store much fat to survive. When you take so many calories, your body saves them as fuel for rigorous activities. However, we do exert less nowadays since everything seems to be convenient. Our body then keeps on storing those extra calories as fats and then releases them ONLY when there is scarcity of calories in your body. The problem is, not all fats are the same; there are stubborn fats that needs more health individual concern.

Stubborn fats: What are they?
The reason why people cannot continue to lose weight or get flat abs is because of stubborn fats. Many dieters and exercisers do lose body fat on their programs but lose all hopes just before they can get rid of the stubborn fats. Also, age is a factor of getting more deposits of stubborn fats; the older you get the harder you can get rid of these fats. Other factor is crash dieting where people tend to lower their fat intake without exercise. In the long run, the body will crave for more calories and the more fats can accumulate in this process when your body will take its revenge.

Your fat cells have two kinds of receptors, the alpha and beta. To burn fat, your body needs to release the adrenal hormones (adrenaline and noradrenaline). These hormones are responsible to switch on your body and use the fats as energy. Fat cells with beta receptors are active and can respond well with the adrenal hormones. Unfortunately, stubborn fats have less beta receptors than alpha receptors causing your adrenal hormones or the-fat-dissolver-hormones ineffective. Stubborn fats cannot be dissolved by adrenal hormones.

Worse, stubborn fats have more estrogen receptors. These receptors are the ones who cause more build up of stubborn fats.

Diet alone does not work
Slashing some calories everyday does not work. Your body might just have a rebound effect after. The best thing to do is with regards with your exercise and lifestyle. Getting rid of stubborn fats is not as simple as slashing calories of your diet. It has to do with what you do and the kind of lifestyle you have.

Women’s fat cells are five times bigger than men
The reason with this is because of the genetic legacy of women with regards of their child-bearing roles. It is nature’s way of ensuring that women have enough fat cells to grow and breastfeed their babies.

Estrogenic Compounds can make you fat
Estrogen is never bad BUT excess of it is. We get too much estrogenic compounds on the food we eat daily. Estrogen compounds like xenoestrogens that are byproducts of some herbs, fertilizers, plastics, soy isoflavones, and other petroleum products can make you fat. Example, fruits and vegetables treated with fertilizers have xenoestrogens. Xenoestrogens enhances the production of estrones that are the main culprit of fat gain in both sexes. Observe some children today especially those that are overweight, they have some feminized features like breast fat.

Solution: Consume anti-estrogenic foods
Your body can manufacture enough estrogen for your needs. Do not let other food add up to the build up which is never necessary. Eat foods that are unprocessed like fruits (grapefruits, oranges, and pineapples), green leafy vegetables (broccoli, cauliflower, cabbage), ginger, garlic, onions, flaxseed, olive oil, whole oats and barley, nuts, legumes, and salmon since these can detoxify your liver. Refrain from eating chips, junk foods, ready-to-cook foods, and other foods that have a lot of preservatives; these foods can build up more estrogen compounds in your body. All in all, eat organic foods as much as possible.

These health tips give you the idea on how to lose weight and get flat abs. Go to part two for the complete knowledge about these.

Go to Part 2: The Real Secret to Flat Abs and Weight Loss

People abhor fats because of its lifetime health impact. With the alarming rate of heart disease, obesity, being overweight and other diseases, who would not dislike fats? Eating fatty foods are one of the reasons why heart diseases, hypertension, and diabetes are already common even in younger generations. However, no matter how we dislike all the fats, they still have vital roles to the body. Fats are important to lubricate body surfaces, form body hormones, store energy, and insulate the body from cold temperatures. Sufficient amount of body fats help protect internal organs. Fats also carry fat-soluble vitamins that are necessary elements to the blood cell membranes.

Unfortunately, not all fats are created to your benefits. There are some that are not. Here are the facts about fats and how they become factors of your weight gain or weight loss:

• Saturated fats. Saturated fats are abundant in coconuts, other tropical oils, dairy products and other animal products like fatty meats and eggs. These fats can raise your cholesterol level and can cause body inflammation. Diets containing large amounts of saturated fats increase the risk of heart diseases and some cancers. It will be better that you choose fishes, lean poultries, legumes, nuts, and seeds for a healthier alternative.

• Transfats. These fats are worse than saturated fats. Transfats are naturally found in some dairy products. However, some transfats are created artificially and can even do more danger than natural transfats. Transfats are common in vegetable oils, margarines, processed snack foods, oils used for deep frying, and pastries. Unfortunately, many people are addicted in eating these kinds of food that can trigger health concern on heart diseases. Learn to shun them as much as possible.

• Monounsaturated fats. These are fatty acids that are abundant in plants. Canola oil, peanuts, avocadoes contain monounsaturated fats; however, the best example of all is the olive oil which has large volume of monounsaturated fats. These fats are liquid in room temperature and are good for the body to reduce the risks of heart diseases. This kind of fats lowers blood cholesterol, reduce inflammation, keep blood vessels healthy, and reduce risks of certain cancers. It is advisable to use monounsaturated fats everyday under regulated amounts.

• Polyunsaturated fats. These fats have two types: omega-3 fatty acids and omega-6 fatty acids. Omega-3 fatty acids can be found in fish, flax seeds, chia seeds, and other kinds of tuna. Omega-6 fatty acids can be found in vegetable and seed oils. Both of these fats are important to your diet since your body cannot create these types of fats. However, the problem with everybody is the imbalance intake of omega-3 and omega-6. Many people consume large quantities of Omega-6 because they are readily found in vegetable oils but are deficient in Omega-3. Imbalance of these fatty acids can lead to inflammation of the body. It is advisable that you maintain a 4:1 ratio of omega-6 to omega-3 fatty acids.

Fats are necessarily important even for weight loss. Weight loss does not mean that you deprive yourself of body nutrients just to cut down some weight or trim some inches off your waist. It is not healthy if you have too much or too less body fats – make sure you balance them. Fats should comprise about 30 percent of your daily diet but this must be coupled with the right exercise. Now that you know the sources of good fats and the bad ones, you must already be conscious enough of what fats are good for taking and those that are not. Fats have lifetime health benefits if you know well how to deal with them.

Potatoes have their early roots coming from the Andes Mountains near Peru. Records states that it was first domesticated around 3000 – 2000 BC under the Incan Empire. The potatoes nutritional values and easy domestication were the primary factors why they were introduced in Europe. Because of its lifetime health benefits, good source of energy and nutrition, and cheapness, potatoes become one of the staple diets in Europe. From then on until this information age, the popularity and usage of potatoes has grown worldwide.

Potatoes are good sources of calcium, niacin, iron, Vitamin C, and large amount of carbohydrates. Unpeeled potatoes have more nutrients compared to processed ones. However, nowadays we greatly consume greatly processed potatoes like chips, fries, crackers and other forms. Food processing is one of the various reasons why the natural nutrients of foods diminish; the more processing foods undergo, the more nutrients are lost.

In America, a population with an alarming rate of heart disease, diabetes, and obesity turns potatoes into a controversial food. Some Americans consume potatoes or potato products in large quantities which can trigger more problems especially on heart disease and diabetes.

 A research study shows that when a potato is eaten and it is mixed with saliva turns the starchy molecules of potatoes into sugars which can easily raise the blood’s sugar level. The health concern of potatoes is that it gives pure glucose to your body. When your blood sugar is high, it triggers chain reactions that include: excretion of insulin from your pancreas to lower the amount of sugar in the blood and releasing of HDL cholesterol (good cholesterol) to combat large amounts of triglycerides. When this process continues and the body can no longer produce enough insulin, then you will have diabetes. On the other hand, when your body cannot combat the large quantity of triglycerides, then you are at risk of arteriosclerosis or heart disease.

The problem with potatoes is also true when eating white breads, most kinds of white rice, bagels, and other kinds of processed starch. This is also one of the lifetime health concerns of Asians about their staple food which is rice. If the westerners have problems with their potatoes then Asians have problems with their white rice.

All in all, there is no such thing as to ban the consumption of potatoes and rice. The only guide here is to eat in moderation. It has been said and will be said again: everything taken to the extreme is unhealthy. Eat foods in moderation and balance them with the right exercise, quality sleep, and positive mental attitude. This makes a better lifetime health condition.

Pure water is the most essential substance to keep our body healthy. Around the world, the supply of water does not dwindle. Animals and humans may take in water but they also excrete them. Now how come that we have a diminishing water supply? This is because our supply of potable water has greatly diminished and this triggered a lot of changes in our lifetime health condition.

To start with, pure water comes into 100% hydrogen and oxygen that is free from toxins and inorganic minerals. The freshest source of drinkable water is from fresh and organically-grown fruits and vegetables with their juices. Nature has its way to purify them. Another source is the distilled and purified water from steam. And lastly, rain water that comes down through unpolluted and clean air. These are the purest way of getting the freshest water on Earth. However, we do not have these privileges now.

Fruits and vegetables are sprayed with inorganic substances that can harm our health; steam water coming from unpolluted sources are difficult to find and is not enough to supply human consumption; and our atmosphere has been greatly polluted that we are no longer sure that rain waters are still potable to drink. Even our mineral springs are polluted with chemicals coming from fertilizers and other inorganic chemicals.

How do we get the clean water now? Even water supply coming from water stations and refilling stations cannot not even perfectly ensure that they have a clean source of water. America even has fluoride fiasco controversies. Whatever it is, it is essential to get the purest kind of water. To when and how to acquire it, that is our health individual problem.

Anyways, this blog discusses on what pure waters' benefits are, these include:

• Body tissues and body cells when well hydrated and are kept with ample supply of water can efficiently fight against viral attacks. On the contrary, if the body cells are starved of water, viruses and bacteria can easily penetrate to our body. This is the reason why doctors always advice us to get enough rest and water if we have some fever, colds, or flu.

• Pure water is the transportation medium to all the nutrients we get from the food we eat. If we do not drink enough water, then the nutrients will be less absorbed by our body and will just be flushed off in our system. Water is the essential component to our body cells, tissues, blood, lymph and glandular secretions. Lack of water results to dysfunctional effects of these body components.

• Pure water flush out toxins and excess salt in our body. Nowadays we can even witness that high blood pressure, kidney troubles, arthritis, and arteriosclerosis are prevalent even in younger generations. This is because we drink less water and more on other intoxicating fluids. We prefer sweetened drinks and colas over pure water.

• Pure water unclogs our bloodstream and normalizes our blood flow. Without pure water, we will suffer the effects of high cholesterol and even obesity. Pure water helps our body flush out unnecessary substances.

• Pure water makes our body cells healthier since it prevents dehydration. Wrinkles in face and neck, and other age lines are due to dehydrated cells caused by environmental pollution and lack of pure water intake. Pure water really makes you younger!

• Pure water can help in normalizing our nervous system and our mental set up. In contrary, instead of drinking pure water, what we mostly do when we are upset, worried, frustrated, having those ill feelings and hang ups is that we dope ourselves with unhealthy foods, alcohol, artificial flavored teas, coffee, colas and other soft drinks that can only complicate our nervous condition. These unhealthy drinks become burning toxic acids to our stomach and can even worsen our nervous system and can trigger many other health problems. 

• Without pure water and just water, we can never get the maximum health benefits compared to pure water. Water containing inorganic substances can even make us weaker and lowers our survival. Thus, be sure that the water you drink is pure.

Drinking enough pure water (minimum of 8 glasses) together with good exercise, sufficient and quality sleep, and good mental attitude can make you live longer, younger, and more active throughout your days. This is a challenge to all; if you can pass all these conditions then you gain lifetime health benefits like no other.

The lifetime health benefits of green tea have been passed down from hundreds of generations. Green tea has been discovered in China with records dated around 5000 years ago. If the western civilization was so akin with coffee then the eastern civilization does also with tea. From those years until now, the health benefits of green tea has been well explored and affirmed by thousands of habitual tea drinkers all over the world.

Perhaps now you already have a clue of the health benefits of green teas. But we will just elaborate to you in details why this green tea has become a modern health craze for various positive health effects and reasons.

First, green tea contains polyphenols which is a class of phytochemicals with around a hundred times the antioxidant punch of vitamin C. These polyphenols are called catechins. An antioxidant prohibits oxidation of molecules that can produce free radicals to damage other cells. In short, antioxidants aids in protecting the cells from damage.

Laboratory experiments also prove that catechins may inhibit the growth of cancer-causing blood vessels by depriving these vessels of nourishment. Catechins may also prevent damages in the DNA caused by carcinogens (the cancer-causing substances). A study in China also gives tribute to the health benefits of green tea in lowering the risk of stomach, esophageal and liver cancers.

The habitual drinking of green tea leads to numerous benefits especially to the digestive system. A study in Japan also shows that 10 cups of tea a day may reduce heart disease. If 10 cups is too much to drink, green tea used as a mouthwash can even inhibit the growth of cavity-causing bacteria. Thus, worry no more about any health individual concern on cavities and bad breath.

The wonders of green tea do not end in cleansing the inside. Laboratory experiment also shows that green tea when applied to skin can lessen the incidence of skin cancer.

Drinking green tea is really beneficial. Other scientists have also studied the lifetime health benefits of other teas and suspect that more or less they are the same, only the tastes and aromas are different. On the other hand, green tea flavored drinks have other health concerns attributed to them. These green teas are served chilled and are sweetened. You may get the benefits of green teas but you may also get other illnesses due to other substances in the drinks. It is still advisable to make the best out of the naturally brewed ones rather than the chilled and sweetened ones even if you do not like the taste.

The most important information to know in this post is not about drinking green tea to get its health benefits. All studies showing the health benefits of green teas were taken by people who are habitual tea drinkers. Thus, to harness the powers of green teas, make it a daily habit to drink tea. It may not total to 10 cups but make it a habit.

Men’s sexual and lifetime health concern is often a sensitive issue or a taboo in the modern society. Men are usually concern about their sexuality but they never openly express them. Men’s sexual  health concerns are confined issues that are often dealt individually. Some men do boast about their sexual performance but it does not end up in satisfying a partner. Sexuality is not about mere sex; it is about the holistic masculinity of a person that is neither expressed by brutality or show of force.

The mass media often gives information about sexuality but not all of them are reliable. Some even portrayed the wrong way of perceiving sexuality. With all honesty, the definition of sexual health is relative. This means that it is dependent upon the individual himself. Some may perceive sexual health in a saintly or astute manner, other may be villainous, and some may have a broad perspective about it. However, there are common threads the bind men’s sexual health, these are: psychological and physical facts.

The first factor is the psychological factor. The feeling of a proud sexuality is healthy. It is in the understanding that every man has a different approach to his sexuality. And none is superior to the other. Men’s sexuality is not measured on penis size or body muscle size. Again, it is all in the mind. In order to have a healthy sexuality, every man must feel proud of his body, be not ashamed of his sex drive and sexual desires, or even maintain his sexual function. Having a satisfied and pleased perspective of sex is an important principle to achieve good health individual condition on sexuality.

Many men do not understand what sexual health is all about and how to gauge if he is sexually healthy or not. Indeed, there is no straight answer with as clear as a YES or a NO. Men’s sexual health is the combination of his psychological, biological, and interpersonal sexual energy towards self satisfaction, being comfortable and meaningful. Thus, it is all about the feeling of being confident and strong about one’s self. Sexuality is an essential part of a man’s personality that is expressed in the things that he does. It is the psychic energy that creates physical and emotional expression in the need for contact, warmth, compassion, eroticism, and love. This is the all encompassing energy that gives man a balanced self-confidence and strength.

Every health individual concern about sexuality must be addressed with the right frame mind. A healthy sexuality is not just shown physically but primarily, it is shown psychologically. Sexuality is a lifetime health concern that cannot be addressed in an instance; this is a continuous cycle of discipline and sexual control.