Have you thought about your lifetime health condition 10 to 20 years from now? How about imagining what you look like from that time then? Many health and beauty store sections are overly crowded with a lot of creams, lotions, sun blocks, moisturizers, anti-aging stuffs, and make-ups that are designed to reduce the signs of aging. However, less that we know that they are not the strongest factor that will give us the healthier glow. Still most of the parts are attributed to healthy diet and lifestyle.
On the other side of the coin, more and more people are concerned with their diets especially on losing some weights. Diet does not only apply if you want to lose weight; it also applies to weight gain if you are underweight or energy deficient. The right kind of diet and lifestyle helps you bring the best of what you are.
Diet, weight loss or weight gain, and keeping a healthy glow can be packaged by the right kinds of food that you eat. First, let us know the vitamins and nutrients that you need then the foods contain these nutrients:
- Give in to the ACE. Vitamins A, C, and E are all common additions to many skin care product because they aid in protecting the skin and are also essential in repairing the skin for damages brought by environmental pollution and other impurities. Vitamin A rich foods are found in carrots, broccoli, kale, spinach, tomatoes, cayenne peppers, acai berries, goji berries, and other dark green leafy vegetables. Vitamin C is common in fruits especially citrus fruits. Vitamin E is abundant in flaxseeds, nuts, almonds, and other seeds. All these foods, when taken into account, are also rich in fibers and nutrients that can aid you in your weight loss. It is important to know that weight loss is not about depriving your body of the nutrients that it needs, rather, it is all about eating right and making the right kind of diet.
- The power of Zinc and Selenium. Though these things are micronutrients, they are still important in aiding the healthy skin that we want. As a matter of fact, many skin lotions and creams have these additions. Zinc plays an important role in the active synthesis of collagen. Collagen is a natural protein that forms our connective tissue and gives strength, resilience, and support for our skin, bones, tendons, and ligaments. Zinc is abundant in nuts and beans. Selenium on the other hand exhibits antioxidant effects that reduce risks of skin cancer. Fish and nuts are also rich in selenium.
- The “Vitamin P” or Bioflavonoids. Bioflavonoids are sometimes called Vitamin P because of their health individual benefits but they are not actually real vitamins. Bioflavonoids are pigments found in the skins of colorful fruits and vegetables. Bioflavonoids contain very concentrated antioxidants that have more powerful effects than vitamins. They help in the increase of Vitamin C level and help reduce the destruction of collagen in the skin.
- The Alpha-lipoic Acids or ALAs. These are fatty acids that are naturally made by our body. However, because of many threats to our body due to harsh environmental factors and unhealthy foods, they are rarely enough to be helpful in fighting off diseases and body inflammations. All the more, your body produces less ALAs as you grow older. Hence, increase in intake of ALAs is necessary. ALAs have antioxidant properties but they greatly aid in recycling some vitamins and other antioxidants in the body. Foods like spinach and broccolis are rich in ALAs.
These power foods are commonly found in the market but we often neglect them because we do not like their tastes or your kids do not love it. Whatever the reason may be, it is still important to integrate them into our diet to reduce the health concern on heart diseases on other illnesses. To maximize the lifetime health benefits of power foods, integrate them with regular exercise, quality sleep, less stress, and positive attitude.