In the greatest part of this post, we will be talking about nuts. Nuts can be very salty at times and are really calorie dense. In fact, 15 cashews can deliver an approximate 180 kcal. That means much fats to burn in one exercise. In contrary, research shows that people who eat nuts regularly have lower risks of heart disease. Many researches were conducted in Iowa Women’s Healthy Study and Harvard School of Public Health which tested women, and the Physician’s Health Study which tested men found out that women who consumed nuts less than four times a week are 40% less likely to die from heart disease while men who consumed nuts 2 or more times per week reduce their risk of sudden cardiac death.
Nuts are really full of fats – no doubt. However, nuts contain fatty acids like monounsaturated and polyunsaturated which are the good fats. They lower blood levels of triglycerides and LDL cholesterol (bad cholesterol) and increase the HDL cholesterol (good cholesterol). Nuts are good formulas of preventing heart disease for greater health benefits. Some nuts like walnuts even have phytochemicals called ellagic acids which kill some kinds of cancer cells. Nuts even contain Vitamin E which is a protein anti-oxidant that can ward off heart diseases and cancer.
However, at a 150 per ounce is a sure way of getting fat. The solution, eat by handful and not by bowlful. Never exaggerate your consumption of nuts or your lifetime health condition will surely be at stake.