The lifetime health and wellness industry is bulked up with a lot of diet programs and promotions. Mediterranean, Atkins, low carb, south beach, and zone diets are the popular types of diet craze. These diets all have their own points and reasons on how to lose weight. The only problem is whether you believe in them or not.

Just recently, there is an increasing trend of another kind of diet. This is called juicing. Juicing or juice fasting claims that this is the most effective weight loss program since it does not compromise your health condition. Fruit juices and vegetable juices contain perfect combinations of vitamins and minerals. Giving into juice diet is like having to taking the perfect vitamins and minerals. Also, the nutrients found in juices are fast absorbing to the body. Great as what you can hear it. Juice diet does not only give you the right nutrients, it also cleanses and detoxifies your body.

With all the health benefits of the juice diet, you could not think more of how perfect it is for you. However, there is an important factor that everyone is missing out in the juice diet. Juices especially fruit juices are high in natural sugars; natural sugars also contain vitamins and minerals and they can be easily absorbed in the body. This also means that natural sugars are high in calories. Calories which your body easily absorbs. Thus, they are good sources of carbohydrates but they do really make you bloat since natural sugars are packed with dense calories.

The most effective way to diet is having a balanced diet. The health concern in juicing is it extracts the fibers found in fruits and vegetables. These fibers are very important in keeping you healthy. Fibers have two kinds, soluble and insoluble. Insoluble fibers cannot be dissolved in water, instead, they absorb water. Insoluble fibers add bulk to your stool helping the digestive muscles of your colon move stool through the digestive system and helps sweep away bad toxins in your body. On the other hand, soluble fibers can be dissolved in water. They form a protective gel that adds bulk to your stool and gives health benefits of lowering your cholesterol.

Good health individual condition sprung from natural foods that come from nature. Only humans try to experiment them – adding something while excluding some. Our actions often cause us the imbalance. Be natural and eat healthy. Let us go back to the basics of what nature offers

Posted by Benjamin Robert Johnson on Thursday, February 4, 2010


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