Lifetime Individual Health Concern, Benefits and Tips

Stomach areas have the most concentration of our body fats. These body fats are stubborn fats which are more difficult to burn because they do not respond to adrenal hormones – the fat burning hormones. The only solution of burning these stubborn fats is to indulge into whole body workout. Whole body workouts does not make your body fit but it gives you more endurance and stamina for a good lifetime health condition.

Below are some health tips accompanied by a sample 8-minute video that can guide you on the right ab exercises. The ab exercise shown is good for beginners. Other individuals can either increase their repetitions for intermediate ab level training. However, I would suggest that those who want to start with a good ab exercise should begin with this one. Do not proceed to higher levels of ab exercises when you are not well acquainted with this. Now, let us start with the tips:

• Do ab exercises with an empty stomach. Condition yourself well before the exercise. Do not eat carbohydrates before and during the workout. With an empty stomach, instead of getting the fuel from the food you eat which you do not have any, your body is forced to use body fat as a fuel.

• Perform a cardio activity before your ab workout. Cardiovascular activities increase your abdominal contractions since they warm up your body to make it a fat-burning engine. These abdominal contractions are also important to maximize the fat and muscle burning sensation in your stomach which makes you sweat more.

• Always remember to contract and flex your abs when you are doing sets. Bodybuilders make this a common practice since this powerful technique creates good definition to your abs. It really helps a lot.

• Do not over-rest during the workout exercise. Better to take 30-40 seconds rest in between abdominal exercises. This process strains your abdominals and forces them to create more muscles during rest or recovery.

• Do not ever forget on your diet. What your abs look like right now is 20% due to exercise and 80% due to your diet or the foods you eat. Eat healthy for greater health benefits.Check this link for your diet: Lifetime health tips diet plans.

Now that you have this in mind, you may now get the health benefits of doing this 8-minute exercise:





Take Note: Take the first step. A journey of a thousand miles began with a single step. Lifetime health benefits of ab exercises can never be attain without doing the first step. Most people fail because their only health concern is tardiness and the urge of not doing it or delaying the workout. Remember, attitude is a small thing that makes a big difference.

Many individuals – men and women – want to have gorgeous six-pack abs. This is a lifetime health dream of everybody especially on the younger to middle age groups. Well defined abs indicates health, vigor, strength, and even strong sexuality. Great abs is really the sexiest part of a human body. Unfortunately, all people face the hard reality of getting the abs that they want. Some do made 500-1000 sit ups a day but cannot see the abs that they want. Why is it so?

The answer to this question lies on the level of your body fat. 500-1000 sit ups can give you endurance and can really build your abdominals but these muscles cannot show up because your stomach is covered with a large layer of fats. The solution – you must lower your body fats! These body fats are the primary hindrance why you cannot form a good definition in your abdominal areas; this is one of the lifetime health concerns of individuals who are desperate for great abs.

Now that we realized that great health benefits can be found in lowering our body fats for sexier abs. The best method we can use is proper nutrition. Here are some ways on how to burn those fats away from your belly:

• Great abs are primarily made on what you eat and not on the gym. As what I’ve said, 500-1000 sit ups everyday is a perfect routine but is never a solution for great abs. Your nutrition must be placed in the proper order along with your exercise routine. 

• Eat approximately 17% below your calorie maintenance level. Keep this balance until you have achieved the best results. To be effective, instead of 3 major meals, eat 5-6 small and healthy meals a day. In this manner, you are always maintaining your healthy sugar level and at the same time maximizing your body’s metabolism to break down the foods you eat. However, be careful not to over-diet yourself. More than 17% below calorie maintenance for an amount of time can give you more food cravings – just stick to the plan and goal.  

• Be conscious of portions and sizes. Know the portion and size of your meals. Do not overeat. There are individuals who said that they have followed some diet tips on foods but could not just lose fat. Well one individual is just honest to tell me that sometimes he was mistaken in reading the label. The reason why he could not get slimmer is that the diet food label stated that the food is good for 2-3 persons but he is eating them all by himself. Why? Because he is not reading the label! Do not be so foolish; read instructions for any packed diet foods that you have.

• Eat only the complete sources of high and lean quality of protein. This can be found on fishes, egg whites, lean meat, protein powders, beans, whole wheat breads, and etc. 

• Choose complex carbs that are found on oatmeals, vegetables, yams, beans, brown rice, whole grains, and fruits. Compose your diets with these kinds of carbs. These are better compared to white breads, white rice, white flour, sweets, and other sweet products. Adding to this, you must eat at most 3 hours before you sleep; in this way, your body can burn fats even in sleep. 

• Keep unhealthy fats low. As much as possible, avoid transfats and unsaturated fats. Furthermore, your daily diet must only compose of 20% fats coming from the different fats you eat. In this way, you have a lesser health concern on high blood pressures and other heart problems. Choose the good fats found on nuts, seeds, and other fish fats that contain fatty acids that can aid in the fat burning process. 

• Drink plenty of water. The secret formula is: (Your weight in pounds) x (0.6) = (ounces of water that you need daily). This is the best formula of the amount of water that will give you the best health benefits. However, this may change depending on how active your lifestyle is.

All of these nutrition tips can ensure you of health individual benefits that you can observe within 30 days along with the exercise that you need daily.  Remember, you need to get rid of the fats that cover your ab muscles.

Many supplements and juices were made from this fruit. There are many testimonials justifying the miraculous lifetime health benefits of this fruit compared to others, its name is mangosteen. Mangosteen got its term “queen of fruits” when Queen Victoria supposedly offered rewards to those people who can bring her the fresh fruit. It was not easy that time. This fruit only grows from trees in tropical areas such as Indonesia, Philippines, Malaysia, Thailand, and other Southeast Asian countries. The mangosteen tree is about 50-80 feet tall and its fruit is about the size of a tangerine.

The sweet and tangy taste is the mangosteen’s trademark. It has a white fleshy pulp which resembles like a peeled citrus fruit with four to eight wedged segments. The thick maroon rind of the mangosteen is the most important part of the fruit since it contains most of the antioxidants. Mangosteen fruits are used to treat ulcers, wounds, infections, and digestive disorders.

What makes mangosteen so great is that it contains xanthones. Xanthones are polyphenol compounds from plants who can give myriads of health benefits. All in all, a mangosteen contains 40 different xanthones that can give antioxidant effects to your body which can destroy your free radical that can cause inflammation and diseases. Recent studies show that xanthones have anti-cancer, anti-bacterial, anti-allergy, and antiviral properties.

Here is what you get when you eat a mangosteen:

• It keeps your digestive system healthy. The maroon rind in a mangosteen fruit can be dried up and ground to a powder in order to cure digestive diseases like diarrhea and gastrointestinal problems.

• It fights microbes. Xanthones can inhibit the growth of some fungi and viruses. According to a study in Thailand, xanthones in mangosteen can inhibit the bacteria found in tuberculosis.

• It lowers cholesterol. Xanthones prohibits the bad cholesterol from sticking to your blood vessels which can cause atherosclerosis or other cardiovascular diseases.

• It can reduce the risks of certain types of cancers. Some studies shows that xanthones have tremendous potentials to reduce the risk of cancers or even treat cancers.

• It is good for the skin. The rind when dried and powedered can become a good astringent to cure wounds. The rind extracts are also found to treat eczema and other skin diseases.

• It relieves airborne allergies. Mangosteen can protect your from minor airborne allergies. However, if it cannot protect you from other dangerous allergies like eating crabs, shrimps and other foods.

A good intake of mangosteen fruit can give you lifetime health benefits. No wonder it is called the queen of fruits – it is because of its antioxidant effect that can treat and prevent many diseases. Since mangosteen fruits are available in Asian markets, it is also good to drink its juice or puree. However, 100% mangosteen juice is quite expensive. Some manufacturers mix them up with other juices; so choose the real one. If ever you are taking a supplement, then carefully read the label.

The best of all is the real fruit since it comes unprocessed and natural. If possible, eat the fruit to maximize the lifetime health benefits you can get from the fruit.

Have you thought about your lifetime health condition 10 to 20 years from now? How about imagining what you look like from that time then? Many health and beauty store sections are overly crowded with a lot of creams, lotions, sun blocks, moisturizers, anti-aging stuffs, and make-ups that are designed to reduce the signs of aging. However, less that we know that they are not the strongest factor that will give us the healthier glow. Still most of the parts are attributed to healthy diet and lifestyle.

On the other side of the coin, more and more people are concerned with their diets especially on losing some weights. Diet does not only apply if you want to lose weight; it also applies to weight gain if you are underweight or energy deficient. The right kind of diet and lifestyle helps you bring the best of what you are.

Diet, weight loss or weight gain, and keeping a healthy glow can be packaged by the right kinds of food that you eat. First, let us know the vitamins and nutrients that you need then the foods contain these nutrients:

• Give in to the ACE. Vitamins A, C, and E are all common additions to many skin care product because they aid in protecting the skin and are also essential in repairing the skin for damages brought by environmental pollution and other impurities. Vitamin A rich foods are found in carrots, broccoli, kale, spinach, tomatoes, cayenne peppers, acai berries, goji berries, and other dark green leafy vegetables. Vitamin C is common in fruits especially citrus fruits. Vitamin E is abundant in flaxseeds, nuts, almonds, and other seeds. All these foods, when taken into account, are also rich in fibers and nutrients that can aid you in your weight loss. It is important to know that weight loss is not about depriving your body of the nutrients that it needs, rather, it is all about eating right and making the right kind of diet.

• The power of Zinc and Selenium. Though these things are micronutrients, they are still important in aiding the healthy skin that we want. As a matter of fact, many skin lotions and creams have these additions. Zinc plays an important role in the active synthesis of collagen. Collagen is a natural protein that forms our connective tissue and gives strength, resilience, and support for our skin, bones, tendons, and ligaments. Zinc is abundant in nuts and beans. Selenium on the other hand exhibits antioxidant effects that reduce risks of skin cancer. Fish and nuts are also rich in selenium. 

• The “Vitamin P” or Bioflavonoids. Bioflavonoids are sometimes called Vitamin P because of their health individual benefits but they are not actually real vitamins. Bioflavonoids are pigments found in the skins of colorful fruits and vegetables. Bioflavonoids contain very concentrated antioxidants that have more powerful effects than vitamins. They help in the increase of Vitamin C level and help reduce the destruction of collagen in the skin.  

• The Alpha-lipoic Acids or ALAs. These are fatty acids that are naturally made by our body. However, because of many threats to our body due to harsh environmental factors and unhealthy foods, they are rarely enough to be helpful in fighting off diseases and body inflammations. All the more, your body produces less ALAs as you grow older. Hence, increase in intake of ALAs is necessary. ALAs have antioxidant properties but they greatly aid in recycling some vitamins and other antioxidants in the body. Foods like spinach and broccolis are rich in ALAs.

These power foods are commonly found in the market but we often neglect them because we do not like their tastes or your kids do not love it. Whatever the reason may be, it is still important to integrate them into our diet to reduce the health concern on heart diseases on other illnesses. To maximize the lifetime health benefits of power foods, integrate them with regular exercise, quality sleep, less stress, and positive attitude.

Go back to Part 1: Effective Methods for Flat Abs and Weight Loss


One of the best known and effective lifetime health methods of weight loss and flattening your abs is not found on dieting alone; it is not even good to do some exercises alone. The best method is to incorporate both exercise and dieting. However, we have a different definition of dieting. Dieting is not about restricting yourself of ample supply of food but changing your habits of eating food.

Here are some guidelines that can really work for you. They are not effective when you just follow some of them – you must follow ALL of them so that you can get the results you ever wanted:

• Change your lifestyle. Once you have read this and you want to apply this, there is no turning back. Every detail of this guideline relies on the change of attitude. Attitude is necessarily important when you want to change your body. Good attitude towards self reflects to how you treat your body. Thus, have a positive mindset and persevere in doing these guidelines. This is your first health concern - persevere and be positive.

• Never go on a wrong diet. Eat reasonably and keep your calories equal or less than what you can burn every day. This means that you have to check your daily routine and try to assess the kinds of food you are eating. See if they match. However, do not be too overly conscious about this. Just approximate the number of calories and the level of your activities.

• Avoid processed and refined foods found in chips, sodas, sweets, and other junk foods. These foods are never good for your health and you know that since you are young. The stubborn fats you have now are the product from the years of reckless consumption of food. Now is the time to stow away from them – remember the first rule: change your lifestyle.

• Eat many smaller meals rather than bulking them up on 3 meals a day. Eat light at 5-6 smaller meals a day. The health benefits of this method is you can maintain your blood sugar and increase your metabolism.

• Consume healthy fats. Healthy fats found in nuts, avocadoes, salmons, and some tunas that contain omega-3 fatty acids can help lower your bad fats. These fatty acids aid in burning the calories in your body.

• Eat a lot of vegetables daily. Vegetables especially the cruciferous ones contain many anti-estrogenic compounds that can detoxify your liver. Cruciferous ones are green leafy vegetables that can help you cleanse your body from unnecessary fats.

• Drink a lot of water. This should not be reminder anymore; however, many of us forget about this. We often neglect the importance of water. 6-8 glasses of water are good but to be more specific DRINK half an ounce for every pound you weigh.

• Get enough quality rest and sleep. When we say quality it means that undisturbed and sound sleep. Do not worry about a lot of things when you go to sleep. Before you sleep, free your mind and emotions from any worries. Do not let them disturb you.

• Keep stress at bay. Never stress yourself. Do not hurt yourself unknowingly because of a lot of stress factors around you. Be psychologically prepared for things that gives you stress.

• Avoid the excessive or chronic use of stimulants.This is self understandable. There are many ill effects of stimulants and it is never advisable if you want to be healthy in a long term.

• Do some exercises or have an exercise program. Combine your exercise from Cardios to weight-lifting. Flat abs will not happen when you do not work out the whole parts of your body. You cannot attain six pack or flat abs when you just do ab-exercises. This is the reason why you need to incorporate both cardio and weight training. Cardio helps you burn calories and weight training helps you build more muscles which can hasten the calorie-burning process in your body. Add circuits and intervals in your exercises so that you can eliminate the stubborn fats.

• Take interest in what you are doing and have fun. The package that locks everything is this one. Your exercise must be fun and interesting for you so that you would not think of a workout as a workout after all. Making exercise fun is a good avenue for you to get motivated in making an exercise a hobby

Now that you know the guidelines. The only thing left is application. Never procrastinate in this thing. Remember to spend some time for yourself to make you healthy. Never make work as an excuse why you cannot do important things for yourself. Excellent lifetime health condition is not done overnight but by constant perseverance and determination. Nobody can benefit to these guidelines but you.

Many are dying to have the flat abs that they wish and at the same time lose weight effectively. However, most tried but only a few succeed in their weight loss and flattening-the-abs program. It is because many people do not know the reason behind their biological body system and the right method of doing exercises. Having a sexy body is not just the target of this post but more so, it is on the lifetime health benefits that an individual can get.

Know our body and the fats behind it
Fat cells play an important role to your body. These cells enable us to store energy whenever we have limited intake of food. This is our mechanism of survival which originates even 10,000 years ago. In contrary, our modern living today does not require us to store that amount of fat to survive. In developed areas, urban places and even some places reached by industrialization, food is abundant.

Thus, we no longer need to store much fat to survive. When you take so many calories, your body saves them as fuel for rigorous activities. However, we do exert less nowadays since everything seems to be convenient. Our body then keeps on storing those extra calories as fats and then releases them ONLY when there is scarcity of calories in your body. The problem is, not all fats are the same; there are stubborn fats that needs more health individual concern.

Stubborn fats: What are they?
The reason why people cannot continue to lose weight or get flat abs is because of stubborn fats. Many dieters and exercisers do lose body fat on their programs but lose all hopes just before they can get rid of the stubborn fats. Also, age is a factor of getting more deposits of stubborn fats; the older you get the harder you can get rid of these fats. Other factor is crash dieting where people tend to lower their fat intake without exercise. In the long run, the body will crave for more calories and the more fats can accumulate in this process when your body will take its revenge.

Your fat cells have two kinds of receptors, the alpha and beta. To burn fat, your body needs to release the adrenal hormones (adrenaline and noradrenaline). These hormones are responsible to switch on your body and use the fats as energy. Fat cells with beta receptors are active and can respond well with the adrenal hormones. Unfortunately, stubborn fats have less beta receptors than alpha receptors causing your adrenal hormones or the-fat-dissolver-hormones ineffective. Stubborn fats cannot be dissolved by adrenal hormones.

Worse, stubborn fats have more estrogen receptors. These receptors are the ones who cause more build up of stubborn fats.

Diet alone does not work
Slashing some calories everyday does not work. Your body might just have a rebound effect after. The best thing to do is with regards with your exercise and lifestyle. Getting rid of stubborn fats is not as simple as slashing calories of your diet. It has to do with what you do and the kind of lifestyle you have.

Women’s fat cells are five times bigger than men
The reason with this is because of the genetic legacy of women with regards of their child-bearing roles. It is nature’s way of ensuring that women have enough fat cells to grow and breastfeed their babies.

Estrogenic Compounds can make you fat
Estrogen is never bad BUT excess of it is. We get too much estrogenic compounds on the food we eat daily. Estrogen compounds like xenoestrogens that are byproducts of some herbs, fertilizers, plastics, soy isoflavones, and other petroleum products can make you fat. Example, fruits and vegetables treated with fertilizers have xenoestrogens. Xenoestrogens enhances the production of estrones that are the main culprit of fat gain in both sexes. Observe some children today especially those that are overweight, they have some feminized features like breast fat.

Solution: Consume anti-estrogenic foods
Your body can manufacture enough estrogen for your needs. Do not let other food add up to the build up which is never necessary. Eat foods that are unprocessed like fruits (grapefruits, oranges, and pineapples), green leafy vegetables (broccoli, cauliflower, cabbage), ginger, garlic, onions, flaxseed, olive oil, whole oats and barley, nuts, legumes, and salmon since these can detoxify your liver. Refrain from eating chips, junk foods, ready-to-cook foods, and other foods that have a lot of preservatives; these foods can build up more estrogen compounds in your body. All in all, eat organic foods as much as possible.

These health tips give you the idea on how to lose weight and get flat abs. Go to part two for the complete knowledge about these.

Go to Part 2: The Real Secret to Flat Abs and Weight Loss

People abhor fats because of its lifetime health impact. With the alarming rate of heart disease, obesity, being overweight and other diseases, who would not dislike fats? Eating fatty foods are one of the reasons why heart diseases, hypertension, and diabetes are already common even in younger generations. However, no matter how we dislike all the fats, they still have vital roles to the body. Fats are important to lubricate body surfaces, form body hormones, store energy, and insulate the body from cold temperatures. Sufficient amount of body fats help protect internal organs. Fats also carry fat-soluble vitamins that are necessary elements to the blood cell membranes.

Unfortunately, not all fats are created to your benefits. There are some that are not. Here are the facts about fats and how they become factors of your weight gain or weight loss:

• Saturated fats. Saturated fats are abundant in coconuts, other tropical oils, dairy products and other animal products like fatty meats and eggs. These fats can raise your cholesterol level and can cause body inflammation. Diets containing large amounts of saturated fats increase the risk of heart diseases and some cancers. It will be better that you choose fishes, lean poultries, legumes, nuts, and seeds for a healthier alternative.

• Transfats. These fats are worse than saturated fats. Transfats are naturally found in some dairy products. However, some transfats are created artificially and can even do more danger than natural transfats. Transfats are common in vegetable oils, margarines, processed snack foods, oils used for deep frying, and pastries. Unfortunately, many people are addicted in eating these kinds of food that can trigger health concern on heart diseases. Learn to shun them as much as possible.

• Monounsaturated fats. These are fatty acids that are abundant in plants. Canola oil, peanuts, avocadoes contain monounsaturated fats; however, the best example of all is the olive oil which has large volume of monounsaturated fats. These fats are liquid in room temperature and are good for the body to reduce the risks of heart diseases. This kind of fats lowers blood cholesterol, reduce inflammation, keep blood vessels healthy, and reduce risks of certain cancers. It is advisable to use monounsaturated fats everyday under regulated amounts.

• Polyunsaturated fats. These fats have two types: omega-3 fatty acids and omega-6 fatty acids. Omega-3 fatty acids can be found in fish, flax seeds, chia seeds, and other kinds of tuna. Omega-6 fatty acids can be found in vegetable and seed oils. Both of these fats are important to your diet since your body cannot create these types of fats. However, the problem with everybody is the imbalance intake of omega-3 and omega-6. Many people consume large quantities of Omega-6 because they are readily found in vegetable oils but are deficient in Omega-3. Imbalance of these fatty acids can lead to inflammation of the body. It is advisable that you maintain a 4:1 ratio of omega-6 to omega-3 fatty acids.

Fats are necessarily important even for weight loss. Weight loss does not mean that you deprive yourself of body nutrients just to cut down some weight or trim some inches off your waist. It is not healthy if you have too much or too less body fats – make sure you balance them. Fats should comprise about 30 percent of your daily diet but this must be coupled with the right exercise. Now that you know the sources of good fats and the bad ones, you must already be conscious enough of what fats are good for taking and those that are not. Fats have lifetime health benefits if you know well how to deal with them.

Potatoes have their early roots coming from the Andes Mountains near Peru. Records states that it was first domesticated around 3000 – 2000 BC under the Incan Empire. The potatoes nutritional values and easy domestication were the primary factors why they were introduced in Europe. Because of its lifetime health benefits, good source of energy and nutrition, and cheapness, potatoes become one of the staple diets in Europe. From then on until this information age, the popularity and usage of potatoes has grown worldwide.

Potatoes are good sources of calcium, niacin, iron, Vitamin C, and large amount of carbohydrates. Unpeeled potatoes have more nutrients compared to processed ones. However, nowadays we greatly consume greatly processed potatoes like chips, fries, crackers and other forms. Food processing is one of the various reasons why the natural nutrients of foods diminish; the more processing foods undergo, the more nutrients are lost.

In America, a population with an alarming rate of heart disease, diabetes, and obesity turns potatoes into a controversial food. Some Americans consume potatoes or potato products in large quantities which can trigger more problems especially on heart disease and diabetes.

 A research study shows that when a potato is eaten and it is mixed with saliva turns the starchy molecules of potatoes into sugars which can easily raise the blood’s sugar level. The health concern of potatoes is that it gives pure glucose to your body. When your blood sugar is high, it triggers chain reactions that include: excretion of insulin from your pancreas to lower the amount of sugar in the blood and releasing of HDL cholesterol (good cholesterol) to combat large amounts of triglycerides. When this process continues and the body can no longer produce enough insulin, then you will have diabetes. On the other hand, when your body cannot combat the large quantity of triglycerides, then you are at risk of arteriosclerosis or heart disease.

The problem with potatoes is also true when eating white breads, most kinds of white rice, bagels, and other kinds of processed starch. This is also one of the lifetime health concerns of Asians about their staple food which is rice. If the westerners have problems with their potatoes then Asians have problems with their white rice.

All in all, there is no such thing as to ban the consumption of potatoes and rice. The only guide here is to eat in moderation. It has been said and will be said again: everything taken to the extreme is unhealthy. Eat foods in moderation and balance them with the right exercise, quality sleep, and positive mental attitude. This makes a better lifetime health condition.

Pure water is the most essential substance to keep our body healthy. Around the world, the supply of water does not dwindle. Animals and humans may take in water but they also excrete them. Now how come that we have a diminishing water supply? This is because our supply of potable water has greatly diminished and this triggered a lot of changes in our lifetime health condition.

To start with, pure water comes into 100% hydrogen and oxygen that is free from toxins and inorganic minerals. The freshest source of drinkable water is from fresh and organically-grown fruits and vegetables with their juices. Nature has its way to purify them. Another source is the distilled and purified water from steam. And lastly, rain water that comes down through unpolluted and clean air. These are the purest way of getting the freshest water on Earth. However, we do not have these privileges now.

Fruits and vegetables are sprayed with inorganic substances that can harm our health; steam water coming from unpolluted sources are difficult to find and is not enough to supply human consumption; and our atmosphere has been greatly polluted that we are no longer sure that rain waters are still potable to drink. Even our mineral springs are polluted with chemicals coming from fertilizers and other inorganic chemicals.

How do we get the clean water now? Even water supply coming from water stations and refilling stations cannot not even perfectly ensure that they have a clean source of water. America even has fluoride fiasco controversies. Whatever it is, it is essential to get the purest kind of water. To when and how to acquire it, that is our health individual problem.

Anyways, this blog discusses on what pure waters' benefits are, these include:

• Body tissues and body cells when well hydrated and are kept with ample supply of water can efficiently fight against viral attacks. On the contrary, if the body cells are starved of water, viruses and bacteria can easily penetrate to our body. This is the reason why doctors always advice us to get enough rest and water if we have some fever, colds, or flu.

• Pure water is the transportation medium to all the nutrients we get from the food we eat. If we do not drink enough water, then the nutrients will be less absorbed by our body and will just be flushed off in our system. Water is the essential component to our body cells, tissues, blood, lymph and glandular secretions. Lack of water results to dysfunctional effects of these body components.

• Pure water flush out toxins and excess salt in our body. Nowadays we can even witness that high blood pressure, kidney troubles, arthritis, and arteriosclerosis are prevalent even in younger generations. This is because we drink less water and more on other intoxicating fluids. We prefer sweetened drinks and colas over pure water.

• Pure water unclogs our bloodstream and normalizes our blood flow. Without pure water, we will suffer the effects of high cholesterol and even obesity. Pure water helps our body flush out unnecessary substances.

• Pure water makes our body cells healthier since it prevents dehydration. Wrinkles in face and neck, and other age lines are due to dehydrated cells caused by environmental pollution and lack of pure water intake. Pure water really makes you younger!

• Pure water can help in normalizing our nervous system and our mental set up. In contrary, instead of drinking pure water, what we mostly do when we are upset, worried, frustrated, having those ill feelings and hang ups is that we dope ourselves with unhealthy foods, alcohol, artificial flavored teas, coffee, colas and other soft drinks that can only complicate our nervous condition. These unhealthy drinks become burning toxic acids to our stomach and can even worsen our nervous system and can trigger many other health problems. 

• Without pure water and just water, we can never get the maximum health benefits compared to pure water. Water containing inorganic substances can even make us weaker and lowers our survival. Thus, be sure that the water you drink is pure.

Drinking enough pure water (minimum of 8 glasses) together with good exercise, sufficient and quality sleep, and good mental attitude can make you live longer, younger, and more active throughout your days. This is a challenge to all; if you can pass all these conditions then you gain lifetime health benefits like no other.

The lifetime health benefits of green tea have been passed down from hundreds of generations. Green tea has been discovered in China with records dated around 5000 years ago. If the western civilization was so akin with coffee then the eastern civilization does also with tea. From those years until now, the health benefits of green tea has been well explored and affirmed by thousands of habitual tea drinkers all over the world.

Perhaps now you already have a clue of the health benefits of green teas. But we will just elaborate to you in details why this green tea has become a modern health craze for various positive health effects and reasons.

First, green tea contains polyphenols which is a class of phytochemicals with around a hundred times the antioxidant punch of vitamin C. These polyphenols are called catechins. An antioxidant prohibits oxidation of molecules that can produce free radicals to damage other cells. In short, antioxidants aids in protecting the cells from damage.

Laboratory experiments also prove that catechins may inhibit the growth of cancer-causing blood vessels by depriving these vessels of nourishment. Catechins may also prevent damages in the DNA caused by carcinogens (the cancer-causing substances). A study in China also gives tribute to the health benefits of green tea in lowering the risk of stomach, esophageal and liver cancers.

The habitual drinking of green tea leads to numerous benefits especially to the digestive system. A study in Japan also shows that 10 cups of tea a day may reduce heart disease. If 10 cups is too much to drink, green tea used as a mouthwash can even inhibit the growth of cavity-causing bacteria. Thus, worry no more about any health individual concern on cavities and bad breath.

The wonders of green tea do not end in cleansing the inside. Laboratory experiment also shows that green tea when applied to skin can lessen the incidence of skin cancer.

Drinking green tea is really beneficial. Other scientists have also studied the lifetime health benefits of other teas and suspect that more or less they are the same, only the tastes and aromas are different. On the other hand, green tea flavored drinks have other health concerns attributed to them. These green teas are served chilled and are sweetened. You may get the benefits of green teas but you may also get other illnesses due to other substances in the drinks. It is still advisable to make the best out of the naturally brewed ones rather than the chilled and sweetened ones even if you do not like the taste.

The most important information to know in this post is not about drinking green tea to get its health benefits. All studies showing the health benefits of green teas were taken by people who are habitual tea drinkers. Thus, to harness the powers of green teas, make it a daily habit to drink tea. It may not total to 10 cups but make it a habit.

Men’s sexual and lifetime health concern is often a sensitive issue or a taboo in the modern society. Men are usually concern about their sexuality but they never openly express them. Men’s sexual  health concerns are confined issues that are often dealt individually. Some men do boast about their sexual performance but it does not end up in satisfying a partner. Sexuality is not about mere sex; it is about the holistic masculinity of a person that is neither expressed by brutality or show of force.

The mass media often gives information about sexuality but not all of them are reliable. Some even portrayed the wrong way of perceiving sexuality. With all honesty, the definition of sexual health is relative. This means that it is dependent upon the individual himself. Some may perceive sexual health in a saintly or astute manner, other may be villainous, and some may have a broad perspective about it. However, there are common threads the bind men’s sexual health, these are: psychological and physical facts.

The first factor is the psychological factor. The feeling of a proud sexuality is healthy. It is in the understanding that every man has a different approach to his sexuality. And none is superior to the other. Men’s sexuality is not measured on penis size or body muscle size. Again, it is all in the mind. In order to have a healthy sexuality, every man must feel proud of his body, be not ashamed of his sex drive and sexual desires, or even maintain his sexual function. Having a satisfied and pleased perspective of sex is an important principle to achieve good health individual condition on sexuality.

Many men do not understand what sexual health is all about and how to gauge if he is sexually healthy or not. Indeed, there is no straight answer with as clear as a YES or a NO. Men’s sexual health is the combination of his psychological, biological, and interpersonal sexual energy towards self satisfaction, being comfortable and meaningful. Thus, it is all about the feeling of being confident and strong about one’s self. Sexuality is an essential part of a man’s personality that is expressed in the things that he does. It is the psychic energy that creates physical and emotional expression in the need for contact, warmth, compassion, eroticism, and love. This is the all encompassing energy that gives man a balanced self-confidence and strength.

Every health individual concern about sexuality must be addressed with the right frame mind. A healthy sexuality is not just shown physically but primarily, it is shown psychologically. Sexuality is a lifetime health concern that cannot be addressed in an instance; this is a continuous cycle of discipline and sexual control.

The lifetime health and wellness industry is bulked up with a lot of diet programs and promotions. Mediterranean, Atkins, low carb, south beach, and zone diets are the popular types of diet craze. These diets all have their own points and reasons on how to lose weight. The only problem is whether you believe in them or not.

Just recently, there is an increasing trend of another kind of diet. This is called juicing. Juicing or juice fasting claims that this is the most effective weight loss program since it does not compromise your health condition. Fruit juices and vegetable juices contain perfect combinations of vitamins and minerals. Giving into juice diet is like having to taking the perfect vitamins and minerals. Also, the nutrients found in juices are fast absorbing to the body. Great as what you can hear it. Juice diet does not only give you the right nutrients, it also cleanses and detoxifies your body.

With all the health benefits of the juice diet, you could not think more of how perfect it is for you. However, there is an important factor that everyone is missing out in the juice diet. Juices especially fruit juices are high in natural sugars; natural sugars also contain vitamins and minerals and they can be easily absorbed in the body. This also means that natural sugars are high in calories. Calories which your body easily absorbs. Thus, they are good sources of carbohydrates but they do really make you bloat since natural sugars are packed with dense calories.

The most effective way to diet is having a balanced diet. The health concern in juicing is it extracts the fibers found in fruits and vegetables. These fibers are very important in keeping you healthy. Fibers have two kinds, soluble and insoluble. Insoluble fibers cannot be dissolved in water, instead, they absorb water. Insoluble fibers add bulk to your stool helping the digestive muscles of your colon move stool through the digestive system and helps sweep away bad toxins in your body. On the other hand, soluble fibers can be dissolved in water. They form a protective gel that adds bulk to your stool and gives health benefits of lowering your cholesterol.

Good health individual condition sprung from natural foods that come from nature. Only humans try to experiment them – adding something while excluding some. Our actions often cause us the imbalance. Be natural and eat healthy. Let us go back to the basics of what nature offers

Many fitness and wellness programs promise to solve weight problems. Obesity is the number one health concern in our community today. This is the reason why many of the health community join into the bandwagon weight loss craze. There are many weight loss programs that look so promising and appealing to our senses. Could this be it? Can I rip some fats off my waistline? Can I become slimmer? Then, we always imagine ourselves how sexy we can become if we try the fitness weight loss program. Until in the brink of a sudden, we lost our motivation to continue the program. We have not seen the good results at all – then we lose hope and motivation.

Before you become one of the individuals in the situation above, know first of what you are going to do. Being obese, overweight or not being fit is not just a problem of the body; it is also a problem of our attitude. If you want to change, reduce some weight or to be fit and fab then go change your mindset and attitude towards exercise and fitness.Many weight loss promises that their programs will give you the best results - truly false. All weight loss programs all depends on your participation. 80% goes to your attitude while only 20% goes to their program.

Here are some tips and secrets of weight loss. It is not just the program, it is mainly about you:

• Surround yourself with people of winning attitude. Be consistent. One of the health individual concerns is not having enough motivation. Thus, stay away from people of negative energy, surround yourself with winners. If you can’t, maintain the discipline to psych up yourself.

• Be realistic with your goals. Results are not likely to happen in a span of 1 week or even two. If it will, then good for you but lifetime health conditions improve with long term goals. Being realistic means that you must be practical about your goals. Do not set too high goals that will just dismay you at the end because you were not able to achieve it. Thus, make yourself a goal composed of short term, medium term and long term goals so that you slowly mark your progress.

• Look for fitness support. Look for people who can cheer you up during your workout. It could be that you would jog with friends. If you are in the gym, you could gain some friends whom you can talk to and chat with just to keep you all boost up and motivated.

• Use fat calipers to measure your body fats. Weighing yourself does not measure your body fats. The best method to measure your body fats is measuring it through the use of fat calipers. They are more accurate and they can be bought online.

These four tips are often neglected in the weight loss program. Most people dive into a weight loss program without even knowing if they are prepared. Thus, set the right attitude first before hanging yourself around a weight loss program.

 

Most people think that eating nuts will also drive your body fats crazy. For some, getting nuts means getting fats. Another health concern myth associated with nuts is that they will give you more pimples for those people who are pimple-prone. Is this true? Well, the first thing is true that nuts also have some fats while the second matter is still arguable. Many health and wellness experts still argue about the role of nuts and getting pimples. However, they associate pimples as more genetically-inclined or hereditary.

In the greatest part of this post, we will be talking about nuts. Nuts can be very salty at times and are really calorie dense. In fact, 15 cashews can deliver an approximate 180 kcal. That means much fats to burn in one exercise. In contrary, research shows that people who eat nuts regularly have lower risks of heart disease. Many researches were conducted in Iowa Women’s Healthy Study and Harvard School of Public Health which tested women, and the Physician’s Health Study which tested men found out that women who consumed nuts less than four times a week are 40% less likely to die from heart disease while men who consumed nuts 2 or more times per week reduce their risk of sudden cardiac death.

Nuts are really full of fats – no doubt. However, nuts contain fatty acids like monounsaturated and polyunsaturated which are the good fats. They lower blood levels of triglycerides and LDL cholesterol (bad cholesterol) and increase the HDL cholesterol (good cholesterol). Nuts are good formulas of preventing heart disease for greater health benefits. Some nuts like walnuts even have phytochemicals called ellagic acids which kill some kinds of cancer cells. Nuts even contain Vitamin E which is a protein anti-oxidant that can ward off heart diseases and cancer.

However, at a 150 per ounce is a sure way of getting fat. The solution, eat by handful and not by bowlful. Never exaggerate your consumption of nuts or your lifetime health condition will surely be at stake.